SportStretch® is a floor mat, movement based, full body routine that consists of both actively and passively stretching. It can be done as an individual treatment or integrated into the end of a massage.
This work can be used as a warmup prior to activity, to get you ready to move, or it can be applied as recovery work, to relax and recover after activity.
SportStretch® was created by combining proven styles such as Thai Massage, Compression, Active Isolated Stretching (AIS), Ashiatsu, Proprioceptive Neuromuscular Facilitation (PNF), Post Isometric Relaxation (PIR), Traction and various Myofascial and Myoskeletal techniques to create a flowing routine.
Who can benefit from a SportStretch® session?
Although SportStretch® is structured to be performed on athletes of any size or stature, it is safe for just about anyone who is looking to gain flexibility in order to perform better on the field, in the gym and in everyday activities.
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