Performance Training

Have a lingering issue? Want to move or perform better? Sign up for our Performance Mechanics personal training session to receive a detailed movement assessment and plan a customized corrective plan.

Elite athletes have trusted us to take care of their bodies for years. Let us use our knowledge and experience to help you become your best.

Functional Assessment – $70

At the assessment, we will first discuss your goals and injury history. After that, we’ll take you through a thorough movement assessment from your head to your toes. After the assessment, you will understand your mobility and stability dysfunctions.

At the end of the appointment, you will receive a take-home corrective plan with access to video demonstrations of all the exercises/stretches/drills. We will then use the assessment results to build your future functional or corrective plans.

This appointment is required before starting a Performance Mechanics training program.

Personal Training – $70

NOTE:  A Functional Assessment appointment is required before your first personal training session.

Move better and feel more stable with the Performance Mechanics personal training.

Our approach provides you with a very customized, one-on-one training with a focus on corrective/functional exercise to improve stability, strength, and mobility.

At the start of each Performance Mechanics appointment, we will address any mobility restrictions through a combination of stretching, guided self-myofascial release, and mobility drills.

Next, we will guide you through corrective and functional training, to improve your strength, stability, and quality of movement.