The Mechanic Service

Feeling Stuck in a Rut with Injury?

You can’t do what you love. Maybe you’re on your tenth week of dealing with a nagging ache in your knee, or the race you have scheduled is coming up soon, but you’re worried you won’t make it to the starting line. You’ve tried everything, from resting to stretching for hours to foam rolling religiously, but nothing seems to stick. You’re left feeling frustrated because you just want to run.

At Performance Mechanics, we believe you don’t need to live in a cycle of pain and frustration. You just need a different approach.

Your body is a machine. We’re here for your tune-up!

Often, you can’t just rest, stretch or massage away a problem. That’s why we’ve created this unique approach that’s a fusion of manual therapy and functional training geared specifically for runners. We assess, we treat, we educate, and we give you the tools you need to stay on the road.

The secret to running without pain isn’t more stretching or foam rolling; it’s about treating the root cause. For the last 20 years, we’ve helped hundreds of runners—from recreational to collegiate to Olympic athletes—get back to doing what they love.

Here’s what a Mechanic visit looks like:

1. Assess: Your visit begins with a detailed functional assessment and, if necessary, a brief running analysis to identify the root cause of your pain. From this, we can see how you move and identify mobility or stability issues. Follow-up visits will assess progress in your condition.
2. Hands-On: We use a combination of manual therapy and soft tissue release to address your specific issues.
3. Correct: We give you a customized plan of corrective exercises and/or running form drills to address the root cause of your problem and prevent it from coming back.

Stop guessing and start running.

You don’t have to stay stuck. We can help you stop dealing with endless pain and get back to running.