Online Running Analysis

Coronavirus Special Price: $100

Can’t get to HPC due to distance (or Coronavirus)?

Let us help you run stronger and more efficiently with an online running analysis.

We will break down your running form to show you the biomechanical causes of running injuries, as well as teach you corrective exercises and running form drills to make you stronger than ever!

All you need is a the internet, a treadmill, and a camera. You can even use the webcam on your laptop. Just set it up at the specified angles to the treadmill.

Why Us?

Our staff have performed running analysis for over a decade. We have worked alongside professional track coaches to look at both the mechanics of injury as well as their effect on running performance.

We will provide you with easily usable techniques. It doesn’t matter how much detail an analysis gives you, if it doesn’t tell you how to correct your running form. Our drills are easy to do (vital for online correction!) and will let you immediately feel the difference when running.

Finally, we are constantly learning. There is always room for improvement and we want to provide you with the best experience possible. We keep up with the latest research on running injuries and attend workshops annually to improve our approach.

How This Works

Click here to download the instructions (PDF)

Basically, we need to have three 5-10 second videos of you walking and running from three angles:

1. Directly Behind
2. Side View: At a 90 degree angle to the treadmill
3. Front View: From the waist down

Corrective Plan

Once you have sent the videos to HPC, we will contact you to schedule a time to review the videos together through a Zoom video meeting. You will then be provided with an easy to follow corrective plan, complete with instructional videos.

Testimonial

Hi Earl,

You did a running analysis of me last September and I wanted to let you know how much it helped. Since about November after using many of your drills, I was able to increase my steps per minute to about 170 or higher for most of my runs and — knock on wood — I’ve been able to run free of major injury (just normal soreness/pains) since.

The higher cadence also helped lower my heart rate, while running, allowing for faster paces and more intense training, where I’ve had my fastest times in about 10 years. This includes a 19 min 5K, sub 70 min at the Crim 10M, a 1:33 half and a 3:20 marathon.

I often see people talk about form, especially cadence, to say it doesn’t matter much/don’t pay attention to it, but in my case, at least, this modest change has been key where I’ve been able to enjoy my running again.

Thanks again and best wishes.

Chris – Dexter, MI