Come to HPC for our Yoga for Runners Class, running every Wednesday evening from 6pm-7pm.
This class is taught by Rachel House, a former Division 1 NCAA track athlete at Western Michigan University. Her yoga programs draw from her years of experience running and dealing with running-related injuries, to target key muscles and movement patterns to help you move better in your training.
Beginners welcome and encouraged! If you haven’t tried yoga, come take part in a class to see how it will challenge your body and mind.
You can expect a uniquely challenging class with upbeat music when attending Rachel’s classes. Expect to push yourself and learn more while still being encouraged to listen to your inner voice. You will be challenged to become more in tune with what your body needs to stay as healthy and active – physically, emotionally and mentally.
Bring a yoga mat, towel, and water bottle and get ready to improve your flexibility and stability.
Click here to register or drop in on Wednesday!
Pricing
Drop-In (Non-Member): $15 per Class
Drop-in (HPC Member): $10 per Class
10-Visit Punch Card: $100 for 10 Classes ($10 per visit)
About Rachel House
Rachel is a 2015 graduate of Power Life Yoga DSM’s 200 Hour Teacher Training. She has been active and competitive in sports as long as she can remember, rising to the collegiate level as a cross country and track athlete at Western Michigan University.
After years of pushing her body to its limits, she found herself needing more.
She tried to find ways to relieve the anxiety and depression she was experiencing and finally found yoga to be the most effective form of therapy for her. Not only that, yoga helped her to become mindful of her body and its needs. The days of difficultly with emotional distress and running to the point of injury were brought to an end through yoga, meditation, and mindfulness.
Rachel appreciated the benefits that yoga provided so much that she decided to pursue her 200 hr. yoga teaching certification, to share how much yoga benefited her.